My Post Workout Protein Shake

 

After Workout Protein Shake

  1. 24 oz (3 servings)  Almond Milk  - 90 Calories, 9g Fat, 1 carb, 3g protein
  2. 1 serving Collagen Type 1 & 3 Grass Fed 35 calories 0 fat, 0 carbs, 9 g protein
  3. 1 serving 2lb Whey Natural Salted Caramel 130 Calories, 2g fat, 3 g carbs, 24g protein
  4. ICE

Total 255 Calories, 11g Fat, 4g Carbs, 36g Protein

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